I have been on a little blogging sabbatical doing some research on what I like to call the, 20 for 20 Challenge. The 20 for 20 Challenge entails a 20 minute brisk walk after dinner for 20 days to improve digestion, aid detoxification processes of the body and stimulate weight loss pathways.
All I can say is that I am hooked and I will be doing this long after the 20 days! The results have been very pleasing so far.
Two candidates have taken part in this experiment, let’s look at the details.
Client #1: Woman, aged 50, wanting to loose 5 kgs and improve digestion
Client #2: Woman, aged 21, wanting to maintain weight and improve digestion
Both clients followed a reasonably healthy diet and exercised regularly. Neither were overweight.
Day One: Both clients felt “lighter” and both reported a deeper sleep.
Day Two: Both reported a very comfortable sleep and woke up more energized.
Day Three: Dramatic decrease in bloating by both clients
Day Four: Overall improved digestion throughout the day and reduced bloated feeling.
Day Five: Both clients have experienced improved digestion and a better night’s sleep.
The next 15 days will be posted ASAP so stay tuned! Till then I urge you to take up this challenge yourself. It’s so easy and the results have been amazing! Wait for about 30 minutes after dinner before walking and ensure no food is consumed after the walk. A 20 minute walk is a good amount of time, anymore and you risk overstimulation- having said that, everyone is different so I will leave it up to you!
Feel free to post any comments on your experiences!
Happy Walking!!
Love to you all. xxx
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