I am on a mission to win you over! Brussels sprouts will no longer be bullied after you try this delicious recipe.
I am going to call this dish Yummy Brussels Sprouts as the sprouts get a wonderful crust which is slightly sweet, garlicky and salty- think BBQ flavour...its so easy and so delicious.
WHAT ARE THEY GOOD FOR?
- Lowering cholesterol
- Maintains thyroid health
- Cancer fighting properties
- Anti-inflammatory
- Good source of Vitamin K & C
HOW TO COOK BRUSSELS SPROUTS:
- Cook them too long and they will be mushy- yuck
- Cook them for not long enough and they will be crunchy and harsh tasting- yuck
- Brussels sprouts need to be 'al dente', cook them till the leaves turn a brilliant green and the little white cores begin to go slightly transparent.
- The trick is to give them some colour, you dont want to burn them but you want to cook them in the pan till they develop a golden-caramel crust.
- The trick is to give them some colour, you dont want to burn them but you want to cook them in the pan till they develop a golden-caramel crust.
TO MAKE YUMMY BRUSSELS SPROUTS-
Cut your brussels sprouts in half and place them cut side down in a fry pan that has been sprayed with a little spray oil (I use rice bran oil).
Let them cook over a medium-high heat until they begin to slightly soften and develop a bit of golden charring. (4-5 min)
Turn them over and cook on the other side and do the same. (4-5 min)
I LOVE 'Kona Coast Island Teriyaki Marinade and Sauce' it is so delicious! I spoon that (maybe 2-3 spoons for 8-9 whole sprouts) over the brussel sprouts just to coat them. Toss it around and cook it on medium-high to give the brussel sprouts some color.
Serve.
SO DELICIOUS!! You will LOVE brussels sprouts after this I promise!!
Recipe is so quick and easy, it literally takes 10 minutes to cook and 2 minutes to prep!
ENJOY!
Disclaimer: If you are not sold on the brussels sprouts after this recipe leave a comment! Would love to hear what you think.
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