Strawberry Kefir Smoothie

Yes, you could say I am a little obsessed with Kefir but its just so great for our bellies and digestive system! It has definitely helped me stop bloating and it keeps your insides clean! Try it!

To make this smoothie you will need a blender, strawberries, a dash of water, kefir and a pinch of cinnamon (if i had ground cardamon i would so add it!). Chuck it all in the blender and turn it on- so easy!

Variations:
Fruit: Any berries or soft fruit like peaches, mango etc
Spices: cinnamon, nutmeg, cardamon
Feel free to add your favourite protein powder or nutritional supplements. :)